life therapy

Mindful March.

Posted on: 3rd March 2015

“When you are not fully yourself, living truly in your present moment, you lose everything” Zita Mindfulness: Buddhism without the spiritual bits. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you...
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Shifting Perspective.

Posted on: 20th February 2015

Invest in yourself. You can afford it. Trust me.
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Child Abuse

Posted on: 29th January 2015

If you were abused as a child, so many of your thought patterns and beliefs centre around what happened to you. If you were a child who was terribly mistreated and you don’t know what it is called, but you knew that it was not okay, and you wished that you could tell someone, but...
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How to create the life you want.

Posted on: 10th January 2015

“I am seeking, I am striving, I am in it with all my heart.” Van Gogh It does not matter what your race, religion or background is, one thing is a given, your intention is to create a wonderful life for yourself and perhaps for your family too. The difficulty that some people find in...
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Better Sex with Hypnotherapy

Posted on: 7th January 2015

                                              “Have a light heart and a happy soul” Zita Great sex may seem like an unlikely benefit of Hypnotherapy, but to put it plainly when you experience a better connection with yourself...
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Creating Lasting Change: New Year 2015

Posted on: 6th January 2015

January is a big month, for many people it is a time to break from the past, a chance to start over, even if in reality every day is the chance to make a fresh start many people still associate January with the time to make significant changes in their personal and professional lives. In...
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Denial

Posted on: 12th December 2014

Any­time we deny our feel­ings we set our­selves up for a vic­tim per­spec­tive. Feel­ings are real. They are “energy-in-motion.” When we dis­count or under­mine our emo­tions we end up over­taken by them, becom­ing impul­sive reac­tors. We can’t take respon­si­bil­ity for our­selves when we refuse to acknowl­edge our feel­ings, which means that these dis­avowed “inner tyrants”...
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The Rule About Beliefs

Posted on: 12th December 2014

Unhealthy beliefs about our­selves and the world, instilled in child­hood, become rigid rules that may need to be vio­lated. Fam­ily dic­tums such as, “don’t talk about it”, “don’t share feel­ings”, or “it’s self­ish to take care of your­self,” are some of the old beliefs that have ruled us and must be chal­lenged if we are...
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A comfort zone in hell.

Posted on: 2nd November 2014

A wealthy man died and knocked on the pearly gates. Saint Peter opened the door and asked him what he desired. The rich man said, “I would like a first-class room with a good view of the earth, my favourite foods every day, and also the daily paper” Saint Peter hesitated, but the rich man...
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