Systemic Coaching for the Heart and the Mind
Perhaps you are standing on the edge of change, wishing some part of your personal or professional life were different, yet unsure how to proceed. I want you to know that change is not only possible — it is within your reach. The question is: what is the right next step?
“Often, The Best Things In Life Can’t Be Defined, Only Experienced” – Zita
In moments like these, it helps to tilt the lens, pull focus, and gain clarity. I was born into a tradition where leadership is not about status; it is about responsibility for supporting the whole. In my lineage, our totem is responsible for ensuring the well-being of the clan and maintaining harmony among individuals and families. These same principles shape my work today. I serve as a bridge: between past and present, between individuals and families, between leaders and the organisations and communities they support.
Life Therapy with Zita offers a distinct personalised approach to uncovering present-day challenges that are often rooted in inherited patterns of the past.
My work draws on Systemic Constellations, Clinical Hypnotherapy, Gestalt psychotherapy, Neuro-Linguistic Programming, meditation, and Systemic Coaching — it is always tailored to your needs and desired outcomes.
Often, what holds us back are hidden systemic loyalties: to the failures of others, to ill health, to broken relationships, or to losses carried through the family line, or the organisations you lead. These loyalties are rarely conscious, yet they bind us to repeat what has already been experienced and suffered. Replication does not heal. It merely repeats.
Once you recognise these patterns, new possibilities emerge. This work will strengthen you at your core so that you can step forward on a new path— with greater clarity, confidence, and freedom
Life Therapy is designed to support you to flourish and thrive in a way that is appropriate for you.
Zita is most often described as the “wise speaker of truth”. Facing reality is not easy. It can be painful. The truth is you are already suffering, so why not opt for a short-lived challenge that will bring you relief. For nearly two decades, Zita has supported individuals, couples, families and organisations to overcome the debilitating effects of transgenerational trauma. It is a powerful, pivotal and effective solution to finding peace in all areas of your life. The added bonus is that you set yourself on course to succeed and clear a path for you, your children and future generations to flourish.
Zita is committed to supporting all of her clients in finding the solutions that are best suited to them. You will gain the soft skills you need to transform your life through Life Therapy. Imagine taking the first step toward living a life full of potential. There is a way to do that. The choice starts with your willingness to loosen the threads that bind you to the past.
Get in touch today to discuss how Life Therapy can best support you.
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Migration, trauma, family obligations — these experiences don’t just vanish with time. They leave traces, shaping the way love, loyalty, and fairness flow across generations. What anthropology shows us In the 1950s, the anthropologist May Edel studied my paternal family and clan, which resided in Southwestern Uganda. She observed how fairness and
Systemic Constellations play a truly meaningful role in today’s world because their work helps us understand and address deep-rooted issues that affect individuals, families, and communities. In a time filled with global challenges such as colonial legacy, racial inequality, migration, and transgenerational trauma, Systemic Constellations offers a hopeful path
One of the most important practices in systemic healing, and life in general, is learning how to set boundaries. This might sound obvious, but in my experience, very few people actually know how to do it, especially when it comes to emotional or energetic boundaries. And almost no one talks