Systemic Coaching for the Heart and Mind
“Often, The Best Things In Life Can’t Be Defined, Only Experienced” – Zita
When we feel stuck, it helps to tilt the lens and see differently.
I was born into a tradition where leadership is not about status, but responsibility for the wellbeing of the whole. In my lineage, our totem holds the duty of maintaining harmony among individuals and families. These same principles guide my work today.
I serve as a bridge — between past and present, between individuals and families, between leaders and the systems they serve.
Life Therapy with Zita offers a distinct, integrative approach to resolving present-day challenges that are often rooted in inherited patterns of the past.
Drawing on over two decades of experience in Systemic Constellations, Clinical Hypnotherapy, Gestalt psychotherapy, NLP, meditation, and Systemic Coaching, each session is uniquely tailored to your needs and desired outcomes.
Much of what holds us back is unseen loyalties: to the suffering of others, to limitation, or to stories carried through family or professional systems.
These patterns are rarely conscious — yet they bind us to repeat what has already been endured.
Replication does not heal. Recognition does.
Once you see the hidden loyalties at play, new possibilities emerge.
This work strengthens you at your core so you can move forward with clarity, confidence, and freedom.
Life Therapy is not another stage in your development — it’s the point where your journey integrates.
It’s where insight becomes embodiment.
It’s where you finally come home to yourself.
Life Therapy is designed to support you to flourish and thrive in a way that is appropriate for you.
Zita is most often described as the “wise speaker of truth”. Facing reality is not easy. It can be painful. The truth is you are already suffering, so why not opt for a short-lived challenge that will bring you relief. For nearly two decades, Zita has supported individuals, couples, families and organisations to overcome the debilitating effects of transgenerational trauma. It is a powerful, pivotal and effective solution to finding peace in all areas of your life. The added bonus is that you set yourself on course to succeed and clear a path for you, your children and future generations to flourish.
Zita is committed to supporting all of her clients in finding the solutions that are best suited to them. You will gain the soft skills you need to transform your life through Life Therapy. Imagine taking the first step toward living a life full of potential. There is a way to do that. The choice starts with your willingness to loosen the threads that bind you to the past.
Get in touch today to discuss how Life Therapy can best support you.
Book a call for more information
Migration, trauma, family obligations — these experiences don’t just vanish with time. They leave traces, shaping the way love, loyalty, and fairness flow across generations. What anthropology shows us In the 1950s, the anthropologist May Edel studied my paternal family and clan, which resided in Southwestern Uganda. She observed how fairness and
Systemic Constellations play a truly meaningful role in today’s world because their work helps us understand and address deep-rooted issues that affect individuals, families, and communities. In a time filled with global challenges such as colonial legacy, racial inequality, migration, and transgenerational trauma, Systemic Constellations offers a hopeful path
One of the most important practices in systemic healing, and life in general, is learning how to set boundaries. This might sound obvious, but in my experience, very few people actually know how to do it, especially when it comes to emotional or energetic boundaries. And almost no one talks