Life Therapy with Zita is a solutions-focused approach to systemic coaching and therapy. It explores the hidden dynamics that prevent you from living a fully expressed life. This approach has the potential to heal old wounds, unlock new opportunities, and transform not only your life but also the lives of those around you.
Many people find themselves repeating the same patterns in work, relationships, family, or finances. Old loyalties and unresolved issues from the past can quietly shut down the heart and leave us feeling stuck. Life Therapy helps you recognise and release these patterns so you can move forward with clarity and strength.
If you feel hindered from surpassing your parents’ achievements — physically, emotionally, spiritually, or psychologically — transgenerational trauma might be affecting your life.
Most parents wish for their children to live happier, freer, more abundant lives than they did. Yet, out of love and unconscious loyalty, many children choose to repeat their parents’ struggles, as if suffering is the only way to belong. In doing so, they deny themselves — and their parents — the freedom they long for.
Life Therapy provides an escape from these hidden loyalties, supporting your growth and development in a way that honours those who came before you.
When trauma occurs within a family system — such as violence, abuse, premature death, miscarriage, or injustice — the effects ripple through generations. The same applies to collective traumas like slavery, migration, famine, war, genocide, or the Holocaust.
Out of unconscious love, a family member might inherit the destiny of an ancestor, experiencing their pain in this life. These patterns are seldom rational, but they are always driven by profound loyalty. Occasionally, that loyalty sacrifices your happiness or even your life.
“When you free yourself from inherited family patterns, you allow your true nature to emerge.” – Zita