What is Life Therapy?

Life Therapy is a solutions focussed approach to coaching that creates the opportunity for you to discover and resolve patterns of belief and behaviour that are difficult for you to understand and change.

Systemic coaching is a game changer in the world of coaching because it allows you to achieve balance in all areas of your life. You become a whole complete person. Your relationships, your career, your health, your finances, your confidence, self esteem, and the meaning of your life all significantly improve.

“The more we can raise our inner game of understanding and perception, the more we can raise our outer game.” – Zita

What are the benefits of Life Therapy?
There is no separation between personal performance and professional performance. Systemic coaching bridges the imagined gap. Clarity, new vision and focus allow you to find purpose, and it is our purpose that governs everything. The motivation to live a happy healthy life is driven by a heartfelt need to fulfil our purpose.

Who is Life Therapy for?
Life Therapy is for anyone seeking to improve the overall quality of their life. It is an investment that will bring significant beneficial change to your personal and professional life. My style of coaching is unique in that is suited to your individual needs and it will challenge you to see life from a new perspective.

Systemic Coaching for individuals
Please get in touch if you would like to:

  • Step more fully into your potential.
  • Gain clarity
  • Develop strength and resilience in order to rise to new challenges.
  • Step off the merry – go round of quick fixes and self help      regimes that simply do not work.
  • Make great impact, reach your desired goals without burn out
  • Enhance your creative skills and imagination to keep you  ahead of the game in your personal and professional realms.
  • Confidence
  • Self acceptance
  • Personal Development
  • Wellbeing
  • Addictions – Bad Habits
  • Assertiveness

Systemic Coaching for Business
I am passionate about supporting business’ in staff retention and organisational wellbeing and performance. I work with individual team members and also with teams.

Leadership Skills
Organisational Wellbeing
Systemic Impact

To discuss Life Therapy running a seminar or workshop for your company please contact Zita directly via email: zita@lifetherapywithzita.com

Systemic Coaching – Retreats and Workshops 

Stand Tall – Life Therapy Retreat: Stand Tall is a private intimate workshop retreat exclusively for women set over 3 days in Northern Tuscany. Discover your potential, leave feeling uplifted and empowered. You can discover more here.