What is Life Therapy?

Do you always seem to attract the kind of people who create havoc, chaos and heartbreak in your life? Does your life move from one crisis to the next? Have you noticed similarities between the relationship with your family, people at work and your romantic partners? Do you sometimes feel like you don’t quite fit in or belong? Does your career progress feel stifled? Are you constantly struggling to make ends meet?

Why do these things happen?
When there has been trauma in the family system, such as violence, abuse, premature death, miscarriage or injustice, these are some of the issues that can have an effect. Similarly, slavery, migration, famine, war, genocide, or holocaust can rumble down family lines as each generation gets caught up in a particular loyalty to the past. Unconsciously a family member will step in to live out the fate of the family members from previous generations in this lifetime; often in ways, we can barely comprehend. It happens out of a deep but hidden loyalty; love. It is a love so deep that the family member would rather compromise their quality of life or die than betray the family bond.

Life Therapy offers a solutions focussed approach to therapy and Coaching. Zita creates the opportunity for you to discover and resolve these systemic patterns of belief and behaviour that are difficult for you to understand and change.

Systemic Coaching supports you in achieving balance in all areas of your life, relationships, career, health, finances, confidence, and self-esteem. The meaning and value of your life all significantly improve. You become a whole complete person.

“When you break free from inherited family patterns, you allow your true nature to reveal itself.” – Zita.

What are the benefits of Life Therapy?
There is no separation between personal performance and professional performance. Systemic coaching bridges the imagined gap. Clarity, new vision and focus allow you to find purpose. Your purpose governs everything—the motivation to live a happier, healthy life driven by a heartfelt need to fulfil your purpose.

Who is Life Therapy for?
Life Therapy is for anyone seeking to improve the overall quality of their life. It is an investment that will bring significant beneficial change to your personal and professional life. My style of Coaching is unique in that it is suited to your individual needs, and it will gently challenge you to see life from a new perspective.

Systemic Coaching for individuals
Please get in touch if you would like to:

  • Heal the trauma of oppression and injustice
  • Step into your full potential.
  • Gain clarity and understanding
  • Develop strength and courage to rise to new challenges.
  • Step off the merry – go round of quick fixes and self-help regimes that do not work.
  • Feel included
  • Self-worth
  • Confidence
  • Self-acceptance
  • Personal Development

Life Therapy supports you in building a solid foundation upon which you can confidently create the rest of your life.