wellbeing

Will The Next Pandemic Be Crisis Fatigue?

Posted on: 17th September 2021

Living without agency depletes your life force. 2020 began with a pop that fizzled and went bang within a few short weeks as an unprecedented surge of new cascading traumas set in motion. The Covid 19 pandemic, economic recession, racial trauma, social unrest and weather-related disasters swept across the world. The mental health consequences of...
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Is a vaccine against Covid19 the ultimate solution?

Posted on: 17th January 2021

As we find our footing in 2021, the year that was 2020 lingers in the rearview mirror. It was for many a challenging time. Many faced the challenge of changes brought to work and home life. Whilst others faced the fear and difficulty of being more directly affected by the virus.  I have certainly seen...
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In Conversation with Sensei Anthea Pascaris

Posted on: 30th November 2018

Sensei Anthea Pascaris is a 4th Degree black belt dan in Aikido, 1st dan in Iaido (the Art of Japanese Swordsmanship) and 1st dan in Karate – do. Anthea has been practising martial arts for 30 years and has trained with many master teachers and highly ranked instructors around the world from Japan to North...
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For Women Only.

Posted on: 2nd February 2018

“It is never too late or too early to Stand Tall.” – Zita How to retreat and strategise. We have created a world in which not one day goes by where there is not someone selling us, telling us to buy this, watch that, be this, do that, de – stress, watch your weight, be...
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How to be Amazing!

Posted on: 19th August 2015

Low self-esteem is sadly far more common than we often realise. It is the main reason why so many people struggle to accept that they are already amazing. They just don’t really believe it. Everyday I see clients for whom low self esteem lies at the root of their troubles. I am not saying that...
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Issues and Tissues

Posted on: 18th April 2015

“… and the more hurt she gets, the more venomous she grows.”  – Emily Brontë, Wuthering Heights 7 Issues from Childhood that Affect our Relationships Later on in Life. 1. Threats and fear of abandonment. These can lead to jealousy and feelings of insecurity. 2. Lack of emotional nurturing. This can lead to feelings of emotional...
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Water, Life Therapy.

Posted on: 25th March 2015

“Throughout our lives, we exist mostly as water. This connection to water applies to everyone, all over the world. So how can people live happy and healthy lives? The answer is to purify the water that makes up your body.” Masuru Emoto Words have a frequency, which is why the words that we speak and...
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Mindful March.

Posted on: 3rd March 2015

“When you are not fully yourself, living truly in your present moment, you lose everything” Zita Mindfulness: Buddhism without the spiritual bits. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you...
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