therapy central london

How to stop apologising.

Posted on: 14th May 2015

“Life is far too precious to spend another day at war with yourself.” Zita Sorry. Saying sorry is the appropriate response in certain instances and the power of the word to heal or console when appropriately applied is tremendous. It is nevertheless important to know and understand the difference between when an apology is required...
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Denial

Posted on: 12th December 2014

Any­time we deny our feel­ings we set our­selves up for a vic­tim per­spec­tive. Feel­ings are real. They are “energy-in-motion.” When we dis­count or under­mine our emo­tions we end up over­taken by them, becom­ing impul­sive reac­tors. We can’t take respon­si­bil­ity for our­selves when we refuse to acknowl­edge our feel­ings, which means that these dis­avowed “inner tyrants”...
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