mental health

Will The Next Pandemic Be Crisis Fatigue?

Posted on: 17th September 2021

Living without agency depletes your life force. 2020 began with a pop that fizzled and went bang within a few short weeks as an unprecedented surge of new cascading traumas set in motion. The Covid 19 pandemic, economic recession, racial trauma, social unrest and weather-related disasters swept across the world. The mental health consequences of...
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Is a vaccine against Covid19 the ultimate solution?

Posted on: 17th January 2021

As we find our footing in 2021, the year that was 2020 lingers in the rearview mirror. It was for many a challenging time. Many faced the challenge of changes brought to work and home life. Whilst others faced the fear and difficulty of being more directly affected by the virus.  I have certainly seen...
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How to stop apologising.

Posted on: 14th May 2015

“Life is far too precious to spend another day at war with yourself.” Zita Sorry. Saying sorry is the appropriate response in certain instances and the power of the word to heal or console when appropriately applied is tremendous. It is nevertheless important to know and understand the difference between when an apology is required...
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Nazi war criminal’s black granddaughter, a hidden family past.

Posted on: 10th March 2015

Jennifer Teege is the granddaughter of Amon Goeth, the notorious Nazi commandant of Plaszow concentration camp depicted in Steven Spielberg’s ‘Schindler’s List’. Yet it was entirely by chance that she discovered this truth. A chance visit to a library looking for information on how to cope with the depression she was suffering set in motion...
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Mindful March.

Posted on: 3rd March 2015

“When you are not fully yourself, living truly in your present moment, you lose everything” Zita Mindfulness: Buddhism without the spiritual bits. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you...
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