how to change your life

Creating Lasting Change: New Year 2015

Posted on: 6th January 2015

January is a big month, for many people it is a time to break from the past, a chance to start over, even if in reality every day is the chance to make a fresh start many people still associate January with the time to make significant changes in their personal and professional lives. In...
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Denial

Posted on: 12th December 2014

Any­time we deny our feel­ings we set our­selves up for a vic­tim per­spec­tive. Feel­ings are real. They are “energy-in-motion.” When we dis­count or under­mine our emo­tions we end up over­taken by them, becom­ing impul­sive reac­tors. We can’t take respon­si­bil­ity for our­selves when we refuse to acknowl­edge our feel­ings, which means that these dis­avowed “inner tyrants”...
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