depression

How to be Amazing!

Posted on: 19th August 2015

Low self-esteem is sadly far more common than we often realise. It is the main reason why so many people struggle to accept that they are already amazing. They just don’t really believe it. Everyday I see clients for whom low self esteem lies at the root of their troubles. I am not saying that...
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Orders of Love.

Posted on: 21st May 2015

‘Orders of Love’ is an award winning short film by Jes Benstock is about his Systemic Family constellation. A heart warming story of one man’s journey to rediscover his roots. 
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The Unsayable.

Posted on: 21st May 2015

“The unconscious, with its own quirky associative logic, insists on knowing the truth, even if the truth is a shocking and costly retrospective that crosses generations” –  The Unsayable: The Hidden Language of Trauma by Annie Rogers In her twenty years as a clinical psychologist, Annie Rogers has learned to understand the silent language of girls...
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Issues and Tissues

Posted on: 18th April 2015

“… and the more hurt she gets, the more venomous she grows.”  – Emily Brontë, Wuthering Heights 7 Issues from Childhood that Affect our Relationships Later on in Life. 1. Threats and fear of abandonment. These can lead to jealousy and feelings of insecurity. 2. Lack of emotional nurturing. This can lead to feelings of emotional...
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Growing up never ends.

Posted on: 11th April 2015

“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in...
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Nazi war criminal’s black granddaughter, a hidden family past.

Posted on: 10th March 2015

Jennifer Teege is the granddaughter of Amon Goeth, the notorious Nazi commandant of Plaszow concentration camp depicted in Steven Spielberg’s ‘Schindler’s List’. Yet it was entirely by chance that she discovered this truth. A chance visit to a library looking for information on how to cope with the depression she was suffering set in motion...
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Mindful March.

Posted on: 3rd March 2015

“When you are not fully yourself, living truly in your present moment, you lose everything” Zita Mindfulness: Buddhism without the spiritual bits. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you...
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