awareness

Do you give too much?

Posted on: 14th August 2015

Imagine if you had insights into your earliest experiences in life that would give you clues as to why you need what you do in your relationships?  What your body remembers provides clues for the challenges you face today. Emily first came to see me as a client because she wanted to explore what had...
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Zen and The Art of Life Maintenance

Posted on: 11th March 2015

“The same boiling water that softens the potato hardens the egg. Life is about what you are made of, not the circumstances.” – Zita Each and every one of us is a composite of things we do and do not do. Those things define our actions and how we formulate our thoughts into actions. Sometimes...
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Mindful March.

Posted on: 3rd March 2015

“When you are not fully yourself, living truly in your present moment, you lose everything” Zita Mindfulness: Buddhism without the spiritual bits. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you...
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You are you

Posted on: 2nd February 2015

You are you. In all the world, there is no one else exactly like you. Everything that comes out of you is authentically yours, because you alone chose it. You own everything about you: your body, your feelings, your mouth, your voice, all of your actions, whether they be to others or yourself. You own...
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How to create the life you want.

Posted on: 10th January 2015

“I am seeking, I am striving, I am in it with all my heart.” Van Gogh It does not matter what your race, religion or background is, one thing is a given, your intention is to create a wonderful life for yourself and perhaps for your family too. The difficulty that some people find in...
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Better Sex with Hypnotherapy

Posted on: 7th January 2015

                                              “Have a light heart and a happy soul” Zita Great sex may seem like an unlikely benefit of Hypnotherapy, but to put it plainly when you experience a better connection with yourself...
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