stress

For Women Only.

Posted on: 2nd February 2018

“It is never too late or too early to Stand Tall.” – Zita How to retreat and strategise. We have created a world in which not one day goes by where there is not someone selling us, telling us to buy this, watch that, be this, do that, de – stress, watch your weight, be...
Read more

A Glass of Water.

Posted on: 11th June 2015

A Systemic Family Therapist walked around a room while facilitating a Systemic Family Constellations workshop, he took a glass of water and raised it up. Everyone expected that they would be asked the “Half empty or Half full” question. Instead, with a smile on his face, he asked, “How heavy is this glass of water?” Answers called out ranged...
Read more

Zen and The Art of Life Maintenance

Posted on: 11th March 2015

“The same boiling water that softens the potato hardens the egg. Life is about what you are made of, not the circumstances.” – Zita Each and every one of us is a composite of things we do and do not do. Those things define our actions and how we formulate our thoughts into actions. Sometimes...
Read more

Mindful March.

Posted on: 3rd March 2015

“When you are not fully yourself, living truly in your present moment, you lose everything” Zita Mindfulness: Buddhism without the spiritual bits. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you...
Read more

Better Sex with Hypnotherapy

Posted on: 7th January 2015

                                              “Have a light heart and a happy soul” Zita Great sex may seem like an unlikely benefit of Hypnotherapy, but to put it plainly when you experience a better connection with yourself...
Read more