hypnotherapy

Is a vaccine against Covid19 the ultimate solution?

Posted on: 17th January 2021

As we find our footing in 2021, the year that was 2020 lingers in the rearview mirror. It was for many a challenging time. Many faced the challenge of changes brought to work and home life. Whilst others faced the fear and difficulty of being more directly affected by the virus.  I have certainly seen...
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In Conversation with Ainsley.

Posted on: 6th March 2019

Welcome to episode 5 of Conversations with Ourselves. In this episode we explore what lies behind Life Therapy with Zita. Guest host Ainsley asks the questions as Zita talks about her move from the world of fashion, 13 years as a fashion editor and stylist in the USA to Hypnotherapy and Coaching in London.
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Write Your Way to a Better Life

Posted on: 23rd January 2019

Every day I meet people who know exactly what they want in life, but no matter what they do they just can’t seem to get there. Every year they make resolutions or determine to change something for the better. They are going to get healthy, get a promotion, get out of debt, start a business,...
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Create Success

Posted on: 7th November 2018

Before reaching the age of 6 our brain is in a perpetual Theta state, which means that whatever we hear and experience during this time is taken in at the deep level of the subconscious mind. We are literally being programmed in ways that will influence the outcomes of our lives. Belonging, loyalties in love,...
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Burning Man 2015

Posted on: 9th September 2015

One of the most powerful art pieces at Burning Man this year: The sculpture of two adults fighting, back to one another… yet the inner child in them both just want to connect and love one another. Age has so many beautiful gifts , but one that I could live without is the pride and...
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How to stop apologising.

Posted on: 14th May 2015

“Life is far too precious to spend another day at war with yourself.” Zita Sorry. Saying sorry is the appropriate response in certain instances and the power of the word to heal or console when appropriately applied is tremendous. It is nevertheless important to know and understand the difference between when an apology is required...
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Water, Life Therapy.

Posted on: 25th March 2015

“Throughout our lives, we exist mostly as water. This connection to water applies to everyone, all over the world. So how can people live happy and healthy lives? The answer is to purify the water that makes up your body.” Masuru Emoto Words have a frequency, which is why the words that we speak and...
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