Posted on: 15th October 2015
Most of the time the things you need will conflict – you will want love and you will also yearn for independence; you will want stability and you will dream of adventure; you will want one person and you will also want the world. Do not resist this, do not apologize for it, do not...
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Posted on: 21st August 2015
“Before we were conceived, we existed in part as an egg in our mother’s ovary. All the eggs a woman will every carry form in her ovaries while she is a four month old fetus in the womb of her mother. This means our cellular life as an egg begins in the womb of our...
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Posted on: 19th August 2015
Low self-esteem is sadly far more common than we often realise. It is the main reason why so many people struggle to accept that they are already amazing. They just don’t really believe it. Everyday I see clients for whom low self esteem lies at the root of their troubles. I am not saying that...
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Posted on: 11th April 2015
“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in...
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Posted on: 3rd March 2015
“When you are not fully yourself, living truly in your present moment, you lose everything” Zita Mindfulness: Buddhism without the spiritual bits. It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you...
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Posted on: 2nd February 2015
A lovely explanation of the Systemic Approach by Rupert Sheldrake a leading British biologist.[youtube=http://youtu.be/JydjryhEl5o]
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Posted on: 2nd February 2015
You are you. In all the world, there is no one else exactly like you. Everything that comes out of you is authentically yours, because you alone chose it. You own everything about you: your body, your feelings, your mouth, your voice, all of your actions, whether they be to others or yourself. You own...
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Posted on: 1st February 2015
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Rumi February is here! A collective sigh of relief as New Years resolutions have been left along Give Up Highway. February brings the promise of slightly brighter days. February is...
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Posted on: 31st January 2015
We live in a culture that tells us that there is never enough. That we are not enough; that we are not good enough, thin enough, beautiful enough, rich enough, that we can never be safe enough, perfect enough, certain enough; that there is never enough time, energy, money, food, love, creative ideas and so...
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Posted on: 29th January 2015
If you were abused as a child, so many of your thought patterns and beliefs centre around what happened to you. If you were a child who was terribly mistreated and you don’t know what it is called, but you knew that it was not okay, and you wished that you could tell someone, but...
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Who doesn’t benefit from a little perspective and clarity? Whether for your professional or personal life or trying to improve patterns of behaviour which prevent you from achieving all that you want, time with Zita is just what I needed to feel focussed and more confident when it came to a work/life balance and helping me to be a more positive, relaxed parent.
- Juliet K.