health

In Conversation with Sensei Anthea Pascaris

Posted on: 30th November 2018

Sensei Anthea Pascaris is a 4th Degree black belt dan in Aikido, 1st dan in Iaido (the Art of Japanese Swordsmanship) and 1st dan in Karate – do. Anthea has been practising martial arts for 30 years and has trained with many master teachers and highly ranked instructors around the world from Japan to North...
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Creating Lasting Change: New Year 2015

Posted on: 6th January 2015

January is a big month, for many people it is a time to break from the past, a chance to start over, even if in reality every day is the chance to make a fresh start many people still associate January with the time to make significant changes in their personal and professional lives. In...
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