family tradition

How to create the life you want.

Posted on: 10th January 2015

“I am seeking, I am striving, I am in it with all my heart.” Van Gogh It does not matter what your race, religion or background is, one thing is a given, your intention is to create a wonderful life for yourself and perhaps for your family too. The difficulty that some people find in...
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Denial

Posted on: 12th December 2014

Any­time we deny our feel­ings we set our­selves up for a vic­tim per­spec­tive. Feel­ings are real. They are “energy-in-motion.” When we dis­count or under­mine our emo­tions we end up over­taken by them, becom­ing impul­sive reac­tors. We can’t take respon­si­bil­ity for our­selves when we refuse to acknowl­edge our feel­ings, which means that these dis­avowed “inner tyrants”...
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The Rule About Beliefs

Posted on: 12th December 2014

Unhealthy beliefs about our­selves and the world, instilled in child­hood, become rigid rules that may need to be vio­lated. Fam­ily dic­tums such as, “don’t talk about it”, “don’t share feel­ings”, or “it’s self­ish to take care of your­self,” are some of the old beliefs that have ruled us and must be chal­lenged if we are...
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