coaching

Is a vaccine against Covid19 the ultimate solution?

Posted on: 17th January 2021

As we find our footing in 2021, the year that was 2020 lingers in the rearview mirror. It was for many a challenging time. Many faced the challenge of changes brought to work and home life. Whilst others faced the fear and difficulty of being more directly affected by the virus.  I have certainly seen...
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When the voice of power has the face of a child.

Posted on: 3rd May 2019

When I am coaching a client I am often working with their family system. It is not unusual to find we touch on a place where an impasse has occurred. An impasse or a feeling of being stuck happens when the voice of their inner child holds the power. When enough is not enough. An...
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In Conversation with Ainsley.

Posted on: 6th March 2019

Welcome to episode 5 of Conversations with Ourselves. In this episode we explore what lies behind Life Therapy with Zita. Guest host Ainsley asks the questions as Zita talks about her move from the world of fashion, 13 years as a fashion editor and stylist in the USA to Hypnotherapy and Coaching in London.
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For Women Only.

Posted on: 2nd February 2018

“It is never too late or too early to Stand Tall.” – Zita How to retreat and strategise. We have created a world in which not one day goes by where there is not someone selling us, telling us to buy this, watch that, be this, do that, de – stress, watch your weight, be...
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How to be Amazing!

Posted on: 19th August 2015

Low self-esteem is sadly far more common than we often realise. It is the main reason why so many people struggle to accept that they are already amazing. They just don’t really believe it. Everyday I see clients for whom low self esteem lies at the root of their troubles. I am not saying that...
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How to stop apologising.

Posted on: 14th May 2015

“Life is far too precious to spend another day at war with yourself.” Zita Sorry. Saying sorry is the appropriate response in certain instances and the power of the word to heal or console when appropriately applied is tremendous. It is nevertheless important to know and understand the difference between when an apology is required...
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Growing up never ends.

Posted on: 11th April 2015

“Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in...
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Zen and The Art of Life Maintenance

Posted on: 11th March 2015

“The same boiling water that softens the potato hardens the egg. Life is about what you are made of, not the circumstances.” – Zita Each and every one of us is a composite of things we do and do not do. Those things define our actions and how we formulate our thoughts into actions. Sometimes...
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